The Reality of Iron and Lentils
Lentils are known for their characteristics and delicious taste, but they are surrounded by myths, particularly regarding their iron content.
Despite being a staple in Spanish cuisine, lentils are often misunderstood as the primary source of iron, which may not be entirely accurate.
they are the queens of iron when, in principle, this may not be the case.
However, lentils are an excellent legume to consume, especially during the cold months, and understanding their real nutritional value can help us make better dietary choices.
For a long time, lentils have been considered the best option for those with iron deficiency, but it's essential to separate fact from myth.
Author's summary: Lentils are a nutritious legume, but their iron content is often exaggerated.
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