Building Strong Glutes and Core with Kettlebell
To build strong glutes and a more stable core, all you need is a kettlebell and five key exercises.
Few tools are as versatile and effective for lower-body training as the kettlebell
According to Clif Marshall, director of pro athlete training and senior director of coaching at D1 Training, the kettlebell is a highly effective piece of equipment for lower-body training. Marshall notes that the offset center of mass in a kettlebell forces the body to stabilize with each rep, engaging the glutes, hips, and core in ways that traditional weights often miss.
When used correctly, the kettlebell can be a valuable tool for achieving a stronger lower body. With its unique benefits and versatility, it's an equipment that trainers like Marshall return to again and again.
Author's summary: Kettlebell exercises for strong glutes and core.
- Kettlebell is versatile and effective for lower-body training
- Offsets center of mass for stabilization and engagement of glutes, hips, and core
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