Boost Your Calorie Deficit with Morning Exercises
To get in shape, it's not just about limiting food and maximizing exercise, but also about strategically timing your workouts alongside your calorie intake.
Having the energy to exercise for a calorie deficit can be challenging, especially during darker nights. However, with a clever approach to when and how you work out, you can maximize your calorie deficit without restricting yourself indefinitely.
A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.
When digested, calories are absorbed and stored as fat, or used in processes like breathing, walking, and thinking. Planning a deficit with programmed breaks can give you the edge you need to achieve your goals, such as getting abs.
Summary:
Author's summary: Morning exercises can supercharge your calorie deficit.
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