Mindful Movements: A Quick Guide to Pilates
Pilates can be done at home with minimal equipment, offering improvements in strength, flexibility, and control. But what is pilates and why is it beneficial?
Historically, reformer pilates was exclusive to physical therapy and professional athletes, such as ballerinas. However, with the growing interest in intentional movement, pilates is experiencing a revival, making it more accessible to everyday people.
I had just recently had an injury in my shoulder, and I was talking about how nothing really felt good. And she said, ‘Oh, you should try pilates on a reformer.’ I just had no clue what it really was. I took my first class, and I was like, oh my gosh, this is incredible.
Ashley Ansuini, owner of The Good Place, a local reformer pilates studio, shares her experience with pilates, highlighting its benefits.
Author's summary: Pilates offers strength and flexibility benefits for all.
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